The 30-Day Muscle-Gain Meal Plan is a complete nutrition guide designed to fuel muscle growth and recovery. This plan includes 30 days of high-protein meals with balanced macros that support muscle-building goals. From breakfast to dinner, you’ll get a mix of nutrient-dense foods, including lean proteins, healthy fats, and complex carbs — all calculated to provide the energy and building blocks necessary for muscle repair and growth.

The plan includes:

• 30 days of muscle-building meals with grocery lists

• Nutritional breakdowns of each meal to hit your daily macros

• High-calorie, protein-packed recipes for gaining muscle

• Simple, easy-to-make recipes with preparation tips

• A variety of meal options to prevent dietary monotony

Perfect for individuals who want to:

• Build muscle through proper nutrition

• Avoid meal prep confusion and wasted time

• Ensure a consistent calorie surplus to support growth