The 6-Week Beginner Gym Starter Program is the perfect introduction to weight training for those new to the gym. This program is designed to teach you the fundamentals of strength training, build proper form, and set you up for future success in your fitness journey.

The program includes 3 full-body workouts per week, focusing on basic compound lifts such as squats, deadlifts, and presses. These movements are paired with accessory exercises to help you develop strength in all major muscle groups while improving mobility and flexibility.

Each week, you’ll learn how to gradually increase the weight and intensity, ensuring that you stay challenged and make steady progress. The program is structured to help you build strength, endurance, and confidence in the gym, with plenty of rest and recovery days to support your new training habits.

This program includes:

• Step-by-step guidance on form and technique

• 3 beginner-friendly workouts per week

• Detailed warm-up, cool-down, and stretching routines

• Progress tracking sheets to help you monitor improvement

• Tips for overcoming beginner obstacles

Ideal for beginners who want to:

• Build a strong foundation for future training

• Develop proper technique and form for safety and effectiveness

• Increase confidence in the gym environment

• Start their fitness journey with a balanced approach

Whether you’re looking to build muscle, lose weight, or improve overall fitness, this program helps you take the first steps toward a healthier lifestyle.