The Arms Blast: Biceps & Triceps Builder is a specialized training program created to help you develop bigger, stronger arms with a mix of heavy lifts and high-volume isolation exercises. Whether you’re a beginner looking to add mass or an experienced lifter aiming to increase definition, this program focuses solely on building the biceps and triceps for maximum muscle growth.

You’ll train arms twice per week, with each session combining compound pushing and pulling movements with isolation exercises like barbell curls, triceps dips, preacher curls, and skull crushers. The program includes high-rep sets, drop sets, supersets, and rest-pause techniques to maximize hypertrophy and muscle engagement.

The program includes:

• Arm-specific training sessions designed for growth

• Volume-based workouts to increase muscle endurance

• Detailed tempo, set, and rep schemes for optimal muscle activation

• Techniques to target the full range of motion for both biceps and triceps

• Progressive overload to ensure constant improvement

Perfect for lifters who want to:

• Build massive biceps and triceps

• Increase arm size and strength

• Improve arm muscle symmetry and definition

• Break through arm training plateaus

Train with focus and intensity to add size to your arms, build strength, and sculpt more defined biceps and triceps.