The Chest & Triceps Hypertrophy Program is a focused 6-week training plan created to help you develop a stronger, fuller, and more defined upper body. This program zeroes in on chest and triceps growth through optimized exercise selection, volume control, and progressive overload — the three pillars of effective hypertrophy training.

You’ll train chest and triceps twice per week, each session blending heavy compound presses with strategic isolation work to maximize muscle recruitment. Expect a balanced mix of incline pressing, fly variations, dips, pushdowns, and targeted triceps extensions designed to hit every muscle head for complete development.

Each workout includes detailed sets, reps, tempo recommendations, and rest guidelines, giving you a precise roadmap to follow. You’ll also learn how to improve mind-muscle connection, maintain proper form, and avoid common mistakes that slow progress.

This program is ideal for anyone who wants to increase chest width, enhance upper-chest shape, build triceps density, and break through plateaus. Whether you’re a beginner or an intermediate lifter, the routine adapts to your strength level and equipment availability.

Build a stronger, more aesthetic upper body with a plan designed for real, visible results.