The Complete Body Recomposition Program is a science-backed 12-week training plan designed to help you simultaneously burn fat and build lean muscle. This program integrates strength training, high-intensity conditioning, and nutrition strategies to support fat loss and muscle gain in a balanced, sustainable way.

You’ll train 3–4 times per week, focusing on full-body workouts with a combination of compound movements, metabolic conditioning, and targeted muscle activation. The program includes both strength and cardio-based routines designed to maximize fat burning while preserving muscle mass. Each week incorporates progressive overload to ensure consistent improvements.

The program includes:

• 12 weeks of balanced training for fat loss and muscle gain

• Strength-focused full-body workouts to target major muscle groups

• Conditioning circuits to boost metabolism and promote fat burning

• Weekly nutrition guidelines for maintaining a caloric deficit while preserving muscle

• Structured recovery strategies to maximize progress and avoid burnout

Perfect for individuals looking to:

• Lose body fat while increasing muscle mass

• Improve strength and muscle definition

• Boost metabolic rate and overall fitness

• Follow a comprehensive plan that balances training and nutrition

This program is ideal for anyone who wants to transform their physique by achieving a leaner, more defined body without sacrificing strength or muscle mass.