The Daily Macro Targets Cheat Sheet is a simple tool to help you easily track your macronutrient intake, ensuring you’re meeting your daily calorie and macro goals for fat loss or muscle gain. This printable guide breaks down how much protein, carbs, and fats you should consume based on your personal goals and activity level.

The cheat sheet includes:

• A simple method for calculating your daily calorie and macro targets

• Adjustments for different fitness goals (fat loss, muscle gain, maintenance)

• Easy-to-understand guidelines for each macronutrient

• Printable and mobile-friendly format for easy access

• Tips on how to track and adjust your macros based on progress

Perfect for anyone looking to:

• Achieve fat loss or muscle gain through macronutrient tracking

• Make better food choices by understanding how macros work

• Keep track of your daily intake in a simple, easy-to-follow format