The Video Technique Review & Feedback Service is a unique opportunity to get personalized coaching directly on your form and technique. Simply submit videos of your workouts, and your coach will provide detailed feedback on your lifting mechanics, posture, and movement patterns to help you improve your form, avoid injuries, and maximize muscle activation.

This service is ideal for those who want to refine their technique, especially for complex movements like squats, deadlifts, bench presses, and Olympic lifts. By ensuring you’re performing exercises with correct form, you’ll improve strength, reduce the risk of injury, and see better overall results.

The service includes:

• Submission of 1–3 workout videos per session

• Detailed feedback on your form, technique, and performance

• Suggestions for improvements and corrective exercises

• Tips on optimizing movement efficiency and muscle engagement

• Video demonstrations (if necessary) of correct form

Perfect for lifters who want:

• Expert feedback on their lifting technique

• To ensure safe and efficient movement patterns

• To reduce the risk of injury while increasing strength

• To improve muscle activation and overall performance

With the Video Technique Review & Feedback Service, you’ll have the support needed to perform each lift with confidence and precision, ensuring continuous progress and safety.